Spirituality and the Role Within

Spirituality and the Role Within

In the present day, there is always a quick fix for an issue. Whether it be that painful headache you endure after a hard days work, or a mini focus pill to allow you to think clearer and more effectively, there is a cure or aid for everything. Yes this might be a temporary fix with a medicinal origin, but how do we fix with an alternative method? Going back to our spiritual roots, it’s necessary to care for our whole selves. Serve yourself spiritual care on all physical, emotional, social, and mental levels. With relaxation, meditation, compassion caring, and other spiritual methods, you have the ability to control your healing.

By addressing and bringing your problems, whether visible or within, to the forefront, you are requesting healing, making yourself present for a change. Say goodbye to the “there’s a pill for that fix” and let spirituality in. Heal naturally, not forcefully.

Visit We Heal U for more information about learning the Mastery of Reiki.

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One Goal to Grand

One Goal to Grand

Those days as a child dreaming up what your future would be like is NOW. We are living in the “Now” of our past and making our dreams a reality. No dream is too big, no reality is fake, we were put on this earth to do great things, and be somebody.

Dream, think, achieve, repeat. This is the pattern to our own personal successes. Implementing this daily strategy might be harder than you think, so let’s take the easy route. Focus with these quick tips, and applaud yourself: you are one step closer to living your dreams.

1.) Say Goodbye to Procrastination

This is the most important time to keep yourself in the game. Procrastination is #1 in shifting focus off your goal.

2.) Writing Down Steps (Mini Goals) to the Bigger Picture

Jot down the biggest goal, but set yourself up for the steps along the way. Each step to the bigger picture should include a goal. Keeping these goals as milestones to the “final supper” will keep you motivated.

3.) Meditate and Shift Focus

Clear your mind. Meditating during times of goal-getting allows you to clear your headspace and make way for the important aspects…your dreams. Visualizing your goal, adding the details to your mind and gaining clarity on the way of achieving them will have the most reward.

Good luck and go get em’, no dream is too big.

 

Eating Right for A Hydrated You

Eating Right for A Hydrated You

We all want to live the healthy, clean and comfortable life. We want to be rid of daily ailments, debilitating diseases, and anything that affects our everyday life. No, this article isn’t going to cure you, but yes, it will give you a little insight into one life improvement…water. Yes, California is going through a shortage of water at the moment, but now is the time our individual bodies need water the most. Water is an essential element to living. Water is roughly 60% of the make of our bodies. We need water to maintain the body’s natural fluid balance, leading to successful nutrient transportation, food digestions and body temperature regulation (these are just a few of the reasons). Drinking the average 8 glasses of water a day can be torture. Not only does drinking water give us the proper intake, but our foods also yield a grand amount of water as a great substitute. Adding various types of food that are rich in H20 to your daily diet can add up to 20% of your necessary water intake for the day. Push the water to the side for a minute and get eating, it’s time to hydrate.

1.) Grapefruits

Grapefruits contain 90.5% water content. Delicious & Hydrating!

2.) Peppers

These colorful cruciferous veggies contain 92% water content. Talk about crunchy and cool!

3.) Watermelon

Thriving in the summer. this fruit (containing 92% water) gives us a refreshing delight in the dead of the sun.

4.) Cucumbers

Mild, versatile and and delicious, cucumbers contain the most water out of any fruit or vegetable at 97%. Talk about a salivating substitution.

 

Photo via umassmed.edu

Facts via dailymail.co.uk

Lavender Love

Lavender Love

Your body is unique, beautiful and is meant to be cherished.

The daily beatdown we put ourselves through takes a toll on our bodies. With that in mind, it’s time to regenerate and rejuvenate to prepare for the days to come.

Lavender, a natural oil, has many benefits, uses and healing properties to get us on the right track ready to share our lives with the universe.

Post workout or after a long day at the office, lavender oil added to a bath or shower relieves aching muscles and more importantly stress. Used for the fragrance mainly, Lavender Oil also disinfects, releases nervous tension, and enhances blood circulation. Essentials oils are in the forefront of the holistic and natural healing trend at the moment. Adding lavender to your daily routine could benefit you not just at the moment, but help you plan a healthy life for the future.

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Photo via perfectlyessentialoils.com

Bergamot: The Super Essential Oil

Bergamot: The Super Essential Oil

Welcome to Fall! The season where the temperature drops and so does our immune system. From city to city and worldwide, we are sharing our germs with others whether we like it or not. There isn’t enough hand sanitizer to go around and getting sick is inevitable.

There are many preventative practices, over the counter drugs and medicinal methods but there is a natural solution right under our noses. Bergamot, an natural oil deriving from a tropical plant (Citrus Aurantium) has a number of medicinal and industrial uses. Most importantly, bergamot is considered one of the best oils to reduce airborne germs when diffused or added. A simple addition of a diffuser in your office space or home could leave you feeling better by the day. Bergamot as a key addition to various soaps and lotions protects the skin and hair from infection as well as inhibit the growth of germs and viruses.

The various uses for Bergamot vary but regarding wellness, it’s a “super oil”.  With the holiday season upon us, our main wellness concerns are managing stress and sickness. Here’s the reason Bergamot is a good daily essential element to introduce into your life.

Feeling depressed and sad? Bergamot improves the circulation of blood in the system with it’s components Alpha Pinene and Limonene. These two elevate the mind, creating joy, freshness and and energy during times of sadness.

Have aches and pains? Bergamot stimulates secretion of certain hormones leading to less sensitivity in your nerves. From your common headache to a migraine and every body ache in between,

Bergamot is a good addition to your everyday by putting the aches, pains and stress on the back burner and letting you be the ultimate you.

Photo via www.natural-homeremedies.com

Eyes Wide Open: Your Daily Reminder

Eyes Wide Open: Your Daily Reminder

In the hustle and bustle of the everyday life, we need to remind ourselves to take a step back, breathe and look at the bigger picture. With the constant need to stay up to date with current trending topics, the world news, new concepts and new technological advancements, we as human beings need to make sure we are prepared to keep up. Our mental, emotional and physical beings deserve to be in-tune, respected and acknowledged for the work they putting in. Practices such as Reiki Healing, Meditation, Yoga and many others give us the techniques, skills and balance we need to implement to achieve greatness.

Want to learn more about the art of healing? Inquire about We Heal University’s online reiki course. You are one step closer to healing yourself, others and infusing reiki into your everyday life. Choose wisely, act naturally, be the best you.

Follow to stay up-to-date with We Heal U and Master Kataka Gara on  Twitter, Facebook and Instagram. Tune in weekly to see We Heal U Live on Periscope.

The Mastery of Healing Your Pets

The Mastery of Healing Your Pets

Healing in the Hands of the Beholder

Pain, anxiety and behavioral problems aside, our overall wellness rules our everyday. To obtain a complete life balance in all aspects as a human is hard, but what about our pets? Since spoken words are out of the question when it comes to our beloved pets, the proper healing is hard to gauge and perform.

Practicing Reiki not only on humans but on your pets allows you to heal on all fronts, aiding the problems without having to have verbal communication. With the simple technique and correct training, allow the use of Reiki to help navigate life’s challenges and connect with your animal on a spiritual and emotional level.

At We Heal University, learn first hand how to infuse Reiki into everything. Share the energy, educate yourself and heal others.

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A Sound Healing in the Online World

Did you know that you can receive a sound healing from Master Kataka through your telephone? Did you know that you don’t even need to call her, text her or even reach out through email? Sounds strange…right? Well, Master Kataka has been traveling the world teaching the Mastery of Reiki, connecting with individuals to heal them, and has been sharing her talent, gift and art globally for years. With her constant need to reach out to more individuals, grow her network, and the extreme want to help everyone on this earth, she has taken a new route. Periscope, the newest online social media channel has allowed Kataka to reach those in need, those who have a curiosity and those who want to learn the mastery of Reiki worldwide. With the click of one button, Master Kataka has been sharing her performances of Reiki sound healings from various nationwide events and even from the comfort of her own home. Don’t believe it? See for yourself. Follow Master Kataka Gara on Periscope @katakagara to keep up to date and in the know of her whereabouts, exclusive healings and for what’s to come in the future.

Follow to stay up-to-date with We Heal U and Master Kataka Gara on  Twitter, Facebook and Instagram. Tune in weekly to see We Heal U Live on Periscope.

Into The World Of Master Kataka Gara: Stone Pyramid

Into The World Of Master Kataka Gara: Stone Pyramid

“I am humble, yet empowered in my actions.”

 

Cho Ku Rei, the Reiki symbol for Power, gives the message to “turn the power on.” This stone pyramid, made of a special black stone, has the healing power to ground you while meditating. Infused with Reiki, and engraved on all four sides with Reiki symbols, join with Master Kataka by using this pyramid in your Reiki practices.

Purchase your set of Reiki-Infused Stone Pyramid here.

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Into the World of Master Kataka Gara: Healing Stones

Into the World of Master Kataka Gara: Healing Stones

With gratitude, I am kind to all living things.”

A good night’s rest, or a long day at work, Master Kataka uses these Reiki infused healing stones wherever the day takes her. With each stone constructed and engraved with a different Reiki symbol, these stones are convenient and compact ways to bring positive healing energy with you.

Purchase your set of Reiki-Infused Healing Stones here.

Follow to stay up-to-date with We Heal U and Master Kataka Gara on  Twitter, Facebook and Instagram. Tune in weekly to see We Heal U Live on Periscope.