Fat shaming, body bashing and people that are just downright rude need to take a step back and let us powerful women take charge. In today’s society, with the influx of social sharing, and the popular peek we are giving onlookers into our lives, it’s hard to stay confident in a world where confidence is truly lacking. In the normal day to day, it is a task to maintain self-confidence and to be in love with your true self. People spend lifetimes second guessing even the smallest decisions in life that can offer the biggest reward because of self-doubt. Now is the time to stop.

There is no time like the present to stand out from the crowd and stand up to yourself. It’s one thing to try and tell yourself to reek self-confidence, it’s another to implement into your everyday.

Here are a few tips (also reminders) on what you can do on a daily basis to feel worth it and outshine society:

Strut for the Moment:

A good workout, or your daily drive to work always comes equipped with the perfect tune. Incorporating power beats or favorite music into your everyday life allows you to strut your stuff and give you something to step to.

Living for Enjoyment

When do you feel most confident? Is it when you are shopping? Is it when you are naked in front of your significant other? Remember those moments and life for those moments. You must bask in the high moments to outweigh the low.

Accepting Failure

The hardest thing in life is accepting failure. Our society isn’t perfect, and guess what…you aren’t either. To try is the biggest act of self-confidence. Those who keep trying are pre-conditioning themselves to be able to handle setbacks and to learn task management. You learn from all of your mistakes and those are what frame your future.

Follow to stay up-to-date with We Heal U and Master Kataka Gara on  Twitter, Facebook and Instagram. Tune in weekly to see We Heal U Live on Periscope.